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Have you ever heard of Kaplan's attention restoration theory? How about Plutchik's psycho-evolutionary theory of emotion? Both of these theories stress the importance of bringing nature into one's life.
The attention restoration theory, hypothesizes that exposure to nature helps us to renew attention after challenging mental endeavors, improving our focus and ability to concentrate. The psycho-evolutionary theory takes us back to our ancestral development. Plutchik theorizes that primary emotions are evolutionary, and that our responses to these emotions are likely to deliver the highest level of survival possibility. For our ancestors, this would be things like open spaces enabling us to be alert to predators, and water... things you can find in nature. Since these are hard to come by in our urban societies, it makes sense that city residents are prone to higher levels of stress, anxiety and depression. Not only is spending time in nature enjoyable, but research shows, that
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scott
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